We'll be discussing what Crowning is, what to expect, how to prepare for & go through the process using coping techniques & an understanding of the physiological experience during labor & delivery in this 1 hour zoom class.

We'll be discussing what Crowning is, what to expect, how to prepare for & go through the process using coping techniques & an understanding of the physiological experience during labor & delivery in this 1 hour zoom class.

Prenatal Partner Chair Massage Zoom Class

Coping Techniques For Labor & Life Zoom Class

Prenatal Partner Chair Massage Zoom Class

Practice coping techniques through imagined labor contractions using various skills such as breathing, vocalizing, & focused relaxation

Prenatal Partner Chair Massage Online Class

This is an online event on Zoom where we will be practicing multiple kinds of coping techniques with focus on preparation for childbirth, expanding into life stress & struggles with mental health. Coping is a tool to navigate through stress, pain, & discomfort.